Monday 9/12/2022
Monday 9/12/2022 3 rounds for fun: 25 jumping jacks 10 sit-ups 5 burpees Memory Verse this week: Ephesians 4:32 Name your favorite food in the comments to let us know you did the workout:
Wild Things Workout
3/14/2022
Monday 3/14/2022 3 rounds: 20 jumping jacks 10 super slow good form air squats 5 burpees Bible Memorization this week: Galatians 6:10
Monday 5/3/2021
Monday 5/3/2021 Skill: Unweighted Thruster: (see demo video) – instead of weights put thumbs on shoulders – Feet somewhere between hip width and shoulder width apart – do a front squat into a push press Do 5 sets of 5 reps practicing good form Workout: 5 rounds: 5 burpees 5 thrusters Bible Scripture …
Monday 4/19/2021
Monday 4/19/2021 Skill: Push Press (see demo video) – Thumbs on shoulders (no weight) – Small Dip – Drive and Press over head – lock arms out Practice 5×5 Workout: 5 min. AMRAP: 5 push press 10 jumping jacks Bible Scripture for the week: Proverbs 3:5 Scoring: Favorite healthy meal?
4/17/2021
Friday 4/16/2021 Weekend Workout: Play outside for 20mins. Let me know in the comments what you did. 🙂
4/13/2021
Tuesday 4/13/2021 Skill: Shoulder Press (watch demo video) – hold markers at shoulders -feet under hips; toes pointed straight ahead -drive shoulders up -keep them close to ears. Workout: 5 min. AMRAP: 5 shoulder press 2 burpees 6 jumping jacks Bible Scripture for the week: Review and make sure you know John 3:16-17 Score: 1. …
Thursday 4/8/2021
Thursday 4/8/2021 Review Skill: Squat 3 x5 Front squat 3×5 (add markers to hold at shoulders) New Skill: Mountain Climbers 5 x5 to practice Workout: 5 rounds: 10 mountain climbers 7 push-ups ( however, you can get all the way up and lay flat at the bottom) Bible Scripture for the week: …
Tuesday 4/6/2021
Tuesday 4/6/2021 New Skill: Shoulder Press (unweighted) 3 sets of 5 reps – Feet under hip, toes point straight ahead – Thumbs on shoulders – Only thing that moves are shoulders – Press straight up -Keep arms close to ears Workout: 4 rounds: sprint 10 steps sprint 10 steps back 6 shoulder press for …
Friday 4/2/2021
Friday 4/2/2021 Wild Things Weekend Workout! Review Skills: Squat –> Front Squat Plank –> Push-up Do 5 sets of 3 reps of each exercise. Workout: 5 min. AMRAP: 3 Front Squats (no weight- thumbs on shoulders) 6 burpees 9 jumping jacks Bible Scripture for the Week: John 3 :16 Score: Why …
Wednesday 3/31/2021
Wednesday 3/31/2021 Skill: Review Pushup 5 sets of 3 New Skill: Front Squat (unweighted) 5 sets of 3 really good reps – Same cues as the regular squat – Place thumbs on shoulders -Point your “lasers” elbows out in front -Don’t let your elbows drop -Keep a tall chest Workout: 5 rounds: 5 front squats …
