Monday 5/3/2021

Monday 5/3/2021


Unweighted Thruster: (see demo video)

– instead of weights put thumbs on shoulders

– Feet somewhere between hip width and shoulder width apart

– do a front squat into a push press

Do 5 sets of 5 reps practicing good form



5 rounds:

5 burpees

5 thrusters


Bible Scripture for the week:

John 14:6



Who is your favorite Bible character and why?




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