Shoulder Press (watch demo video)
– hold markers at shoulders
-feet under hips; toes pointed straight ahead
-drive shoulders up
-keep them close to ears.
5 min. AMRAP:
5 shoulder press
6 jumping jacks
Bible Scripture for the week:
Review and make sure you know John 3:16-17
1. What does John 3:16-17 mean in your own words?