Thursday 4/8/2021

Thursday 4/8/2021

Review Skill:

Squat 3 x5 

Front squat 3×5 (add markers to hold at shoulders)


New Skill:

Mountain Climbers 5 x5 to practice 



5 rounds:

10 mountain climbers

7 push-ups ( however, you can get all the way up and lay flat at the bottom)


Bible Scripture for the week:

John 3:16-17

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