Tuesday 4/6/2021

Tuesday 4/6/2021

New Skill: 

Shoulder Press (unweighted) 3 sets of 5 reps

– Feet under hip, toes point straight ahead

– Thumbs on shoulders

– Only thing that moves are shoulders

– Press straight up

-Keep arms close to ears

 

Workout:

4 rounds:

sprint 10 steps 

sprint 10 steps back 

6 shoulder press for form

4 squats

 

Bible Scripture of the week:

John 3:17 

 

Score:

  1. Favorite animal?

 

2 thoughts on “Tuesday 4/6/2021”

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2 thoughts on “Tuesday 4/6/2021”

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