My collection of Movements videos is a resource tool that provides video examples of movements used in the daily workouts.
Everyday I will post a daily workout routine that can be easily be done before or after work or even on your lunch break!
Join our amazing community of women who support and pray for one another on our faith and fitness journeys. Our site features spaces for you to post fitness questions or prayer requests!
A youth fitness program that aims to teach your kids that fitness can be super fun, and that moving our bodies is a gift from God! To do this Jozi Noel, my daughter will be leading you through video workouts, showing you exactly what to do! I have a feeling she may be your new favorite YouTuber.
This is Ms. Tracy Morgan who worked with me for a year and lost 100lbs meeting once a week, cleaning up her nutrition, and doing 2-3 workouts outside of class!
Reclaiming is a non-profit fitness program by Fostering Faith & Fitness that is designed to adhere to the exercise needs of women that are survivors of abuse, violence, and/or medical trauma. We offer this program to survivors for free and are able to do so through the generosity of members like you. When you sign up for a monthly/yearly membership, you will have the opportunity to upgrade your payment to support our survivor community! Learn More About Reclaiming >>
Women are a lot of things to a lot of people: wives, mothers, daughters, sisters, aunts, and the list goes on. Your health and well-being is essential to each role you play. You might even notice your loved-ones picking up on your new habits!
Our members, myself included, all work together to give support and encouragement to each other. We will notice when we aren't seeing you as often and help you stay on track!
I'm not saying this is going to be easy, but it will be fun! Eating well and exercising will leave you feeling fantastic. You will love watching your body grow stronger, no matter what age you are.
Below are just a few of the perks that members will receive after signing up.
See the full list here.
Access to my daily workout routines created for you to do in the comfort and convenience of your own home. I also post workouts just for your little ones too!
Gain access to my 4-week Paleo Fit Challenge and my favorite recipes!
Gain access to my live meal plan for inspiration for your own plan!
proverbs 31:25
Our program is about more than you just getting in shape. It’s about being a part of a community of women who will build each other up and encourage one another in your physical and spiritual goals. We are one big family here, and we’d love to have you!
