Monday 4/19/2021

Monday 4/19/2021

Skill: 

Push Press (see demo video)

– Thumbs on shoulders (no weight)

– Small Dip 

– Drive and Press over head

– lock arms out

 

Practice 5×5

 

Workout:

5 min. AMRAP:

5 push press

10 jumping jacks

 

Bible Scripture for the week:

Proverbs 3:5

 

Scoring:

Favorite healthy meal?

2 thoughts on “Monday 4/19/2021”

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2 thoughts on “Monday 4/19/2021”

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