Friday 4/2/2021

Friday 4/2/2021

Wild Things Weekend Workout

 

Review Skills:

Squat –> Front Squat

Plank –> Push-up 

Do 5 sets of 3 reps of each exercise. 

 

Workout:

5 min. AMRAP:

3 Front Squats (no weight- thumbs on shoulders)

6 burpees 

9 jumping jacks

 

Bible Scripture for the Week:

John 3 :16

 

Score:

Why do we celebrate Easter?

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