Women Are Busy
My collection of Movements videos is a resource tool that provides video examples of movements used in the daily workouts.
Everyday I will post a daily workout routine that can be easily be done before or after work or even on your lunch break!
Join our amazing community of women who support and pray for one another on our faith and fitness journeys. Our site features spaces for you to post fitness questions or prayer requests!
FFF Wild Things!
Workouts for your little wild ones too! I am CrossFit Kids certified and post 3 workouts each week just for your kids! They will also find fun resources like coloring pages and kids recipes
This is Ms. Tracy Morgan who worked with me for a year and lost 100lbs meeting once a week, cleaning up her nutrition, and doing 2-3 workouts outside of class!
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You save $60!
Why Should You Join?
Below are just a few of the perks that members will receive after signing up.
See the full list here.
Members will have the opportunity to join my fitness class on Monday evenings!
*Due to Covid-19, we are not holding face-to-face classes at this time until further notice
Healthy Eating Resources
Gain access to my 4-week Paleo Fit Challenge and my favorite recipes!
Meal Plan with Me
Gain access to my live meal plan for inspiration for your own plan!
"She is strong..."
Our program is about more than you just getting in shape. It’s about being a part of a community of women who will build each other up and encourage one another in your physical and spiritual goals. We are one big family here, and we’d love to have you!