Wild Things Workout

Monday 3/14/2022 3 rounds: 20 jumping jacks 10 super slow good form air squats  5 burpees    Bible Memorization this week:  Galatians 6:10

Monday 5/3/2021 Skill: Unweighted Thruster: (see demo video) – instead of weights put thumbs on shoulders – Feet somewhere between hip width and shoulder width apart – do a front squat into a push press Do 5 sets of 5 reps practicing good form   Workout:  5 rounds: 5 burpees 5 thrusters   Bible Scripture

Monday 4/19/2021 Skill:  Push Press (see demo video) – Thumbs on shoulders (no weight) – Small Dip  – Drive and Press over head – lock arms out   Practice 5×5   Workout: 5 min. AMRAP: 5 push press 10 jumping jacks   Bible Scripture for the week: Proverbs 3:5   Scoring: Favorite healthy meal?

Friday 4/16/2021 Weekend Workout: Play outside for 20mins. Let me know in the comments what you did. 🙂

Tuesday 4/13/2021 Skill:  Shoulder Press (watch demo video) – hold markers at shoulders -feet under hips; toes pointed straight ahead -drive shoulders up -keep them close to ears.  Workout: 5 min. AMRAP: 5 shoulder press 2 burpees  6 jumping jacks Bible Scripture for the week: Review and make sure you know John 3:16-17 Score: 1.

Thursday 4/8/2021 Review Skill: Squat 3 x5  Front squat 3×5 (add markers to hold at shoulders)   New Skill: Mountain Climbers 5 x5 to practice    Workout: 5 rounds: 10 mountain climbers 7 push-ups ( however, you can get all the way up and lay flat at the bottom)   Bible Scripture for the week:

Tuesday 4/6/2021 New Skill:  Shoulder Press (unweighted) 3 sets of 5 reps – Feet under hip, toes point straight ahead – Thumbs on shoulders – Only thing that moves are shoulders – Press straight up -Keep arms close to ears   Workout: 4 rounds: sprint 10 steps  sprint 10 steps back  6 shoulder press for

Friday 4/2/2021 Wild Things Weekend Workout!    Review Skills: Squat –> Front Squat Plank –> Push-up  Do 5 sets of 3 reps of each exercise.    Workout: 5 min. AMRAP: 3 Front Squats (no weight- thumbs on shoulders) 6 burpees  9 jumping jacks   Bible Scripture for the Week: John 3 :16   Score: Why