Wednesday 3/31/2021 Skill: Review Pushup 5 sets of 3 New Skill: Front Squat (unweighted) 5 sets of 3 really good reps – Same cues as the regular squat – Place thumbs on shoulders -Point your “lasers” elbows out in front -Don’t let your elbows drop -Keep a tall chest Workout: 5 rounds: 5 front squats […]
Monday 3/29/2021 Review Skill: Squat 3 sets of 5 reps Plank 2 max holds (for time) New Skill: Push-ups (see demo video in the movements section) – Start out in the plank position – Lay down all the way on the ground – Push back up * Parents their bodies will probably kip automatically- […]
Friday 3/26/2021 Wild Things Weekend workout! Skill: 3 sets of 5 of: Air Squat & Broad Jump review New Skill: Plank Practice holding for 5 sets of 10 seconds – Hold the top of the push-up position (all the way up on hands) – Looking for flat body position – No “mountains and […]
Wednesday 3/24/2021 Skill: Review Squat (trying for extremely good form) 5 sets of 3 New Skill: Broad Jump 5 sets of 3 Jump out as far as you can- jumping with both feet. Using your body (arms) to gain distance. Land with your knees out, and land with both feet. Stand Workout: 6 min. AMRAP: […]
Monday 3/22/2021 Skill: Squat 10 sets of 3 (Nice and slow- parents have them watch the air squat video in the movement section) – Feet shoulder width apart – Hips go back like when your mom is shutting her car door when her hands are full (hips back) – Chest up – Go low enough […]
Welcome Friends!! Fostering Faith & Fitness Kids Program is so excited to have you!!! My name is Coach Brittany, and I have coached lots of different kids just like You! Our first workout will be listed here on Monday, March 22nd!! I hope you are getting excited! Three times a week we […]
