Wednesday 3/24/2021

Wednesday 3/24/2021

Skill:

Review Squat (trying for extremely good form) 5 sets of 3 

New Skill: 

Broad Jump 5 sets of 3 

  • Jump out as far as you can- jumping with both feet.
  • Using your body (arms) to gain distance.
  • Land with your knees out, and land with both feet. 
  • Stand 

Workout: 

6 min. AMRAP:

2 burpees

3 broad jumps out 

10 jumping jacks

3 broad jumps back 

Bible Scripture for the week: 

Memorize Genesis 1:1 

Score:

Tell us you did the workout by answering the following questions:

  1. Who is your favorite cartoon Superhero?
  2. Why is Jesus the ultimate Superhero?

4 thoughts on “Wednesday 3/24/2021”

  1. Jennifer Collins

    Khloe wasn’t feeling well yesterday so she did her workout today after school.

    1. Wonder Woman
    2. He died on the cross for our sins and he takes care of us!!!

Leave a Comment

4 thoughts on “Wednesday 3/24/2021”

  1. Jennifer Collins

    Khloe wasn’t feeling well yesterday so she did her workout today after school.

    1. Wonder Woman
    2. He died on the cross for our sins and he takes care of us!!!

Leave a Comment

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