Review Squat (trying for extremely good form) 5 sets of 3
Broad Jump 5 sets of 3
- Jump out as far as you can- jumping with both feet.
- Using your body (arms) to gain distance.
- Land with your knees out, and land with both feet.
6 min. AMRAP:
3 broad jumps out
10 jumping jacks
3 broad jumps back
Bible Scripture for the week:
Memorize Genesis 1:1
Tell us you did the workout by answering the following questions:
- Who is your favorite cartoon Superhero?
- Why is Jesus the ultimate Superhero?