Wednesday 3/31/2021

Wednesday 3/31/2021


Review Pushup 5 sets of 3 


New Skill:

Front Squat (unweighted)

5 sets of 3 really good reps 

– Same cues as the regular squat

– Place thumbs on shoulders 

-Point your “lasers” elbows out in front 

-Don’t let your elbows drop

-Keep a tall chest



5 rounds:

5 front squats

5 burpees 

3 pushups 


Bible Scripture:

John 3:16

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