Squat 3 sets of 5 reps
Plank 2 max holds (for time)
Push-ups (see demo video in the movements section)
– Start out in the plank position
– Lay down all the way on the ground
– Push back up
* Parents their bodies will probably kip automatically- that’s perfectly fine.
10-8-6-4-2- reps of:
*in between each set do 10 bear crawl steps (crawling without letting your knees touch the ground.)
Bible Scripture for the week:
1. Name your favorite Disney character?
2. Name your favorite Bible character?