Wild Things Weekend workout!
3 sets of 5 of: Air Squat & Broad Jump review
Practice holding for 5 sets of 10 seconds
– Hold the top of the push-up position (all the way up on hands)
– Looking for flat body position
– No “mountains and No “valleys” 🙂
6 min. EMOM:
odd mins.: :20 plank hold
even mins.: Max jumping jacks in :30
*rest the remainder of the minute before switching exercises.
Bible Scripture for the week:
- Look up the definition of a protein- tell us in your own words what that is and why it’s good for you. 🙂
- Your favorite source of protein to eat.
**Great First week my Friends!!! So proud of you!! Coach Brittany