Wednesday 4/21/2021

Please login or register to view the content on this page

Tuesday 4/20/2021

Please login or register to view the content on this page

Monday 4/19/2021

Monday 4/19/2021 Skill:  Push Press (see demo video) – Thumbs on shoulders (no weight) – Small Dip  – Drive and Press over head – lock arms out   Practice 5×5   Workout: 5 min. AMRAP: 5 push press 10 jumping jacks   Bible Scripture for the week: Proverbs 3:5   Scoring: Favorite healthy meal?

4/19/2021

Please login or register to view the content on this page

4/17/2021

Friday 4/16/2021 Weekend Workout: Play outside for 20mins. Let me know in the comments what you did. 🙂

4/17/2021

Please login or register to view the content on this page

Friday 4/16/2021

Please login or register to view the content on this page

Thursday 4/15/2021

Please login or register to view the content on this page

4/14/2021

Please login or register to view the content on this page

4/13/2021

Tuesday 4/13/2021 Skill:  Shoulder Press (watch demo video) – hold markers at shoulders -feet under hips; toes pointed straight ahead -drive shoulders up -keep them close to ears.  Workout: 5 min. AMRAP: 5 shoulder press 2 burpees  6 jumping jacks Bible Scripture for the week: Review and make sure you know John 3:16-17 Score: 1. […]