Forums Fitness Forum Blueberry Pie Smoothie Recipe is now up! Reply To: Blueberry Pie Smoothie Recipe is now up!


    It is a tablespoon, or a little more, of Almond Flour.
    One egg and a tad of Almond Unsweetened Milk
    Mix that and let it set for a minute or two…Almond flour needs a little more time than regular flour to set.

    Pour in pan with nonstick spray and let it cook like you would do a normal pancake.

    Then you add what you like.
    A drop of orange flavoring and I have used the butter flavoring when I was craving butter at the beginning.
    Mashed Banana – this takes longer to cook and it won’t be a firm of a pancake.
    Cocoa when craving chocolate

    And then I put strawberries on top…I usually heat them a second in my pan after I make the pancake.

    I couldn’t add a picture here, but I will put one on our Fostering Faith Facebook page.

    Oh, and sometimes I heat unsweetened coconut flakes in the pan and pour it on top too.


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