Fitness
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Your posture is a huge part of your workout in making sure you target the right muscles and prevent injury! My movements page is a resource of videos that guide you through certain exercise positions.
My daily workouts are designed to be completed from 8 to 20 minutes. This gives you to opportunity to easily complete them before/after work or even during your lunch break!
![](https://fosteringfaithfit.com/wp-content/uploads/2019/10/dailyworkout3-1.png)