Tuesday 4/6/2021
New Skill:
Shoulder Press (unweighted) 3 sets of 5 reps
– Feet under hip, toes point straight ahead
– Thumbs on shoulders
– Only thing that moves are shoulders
– Press straight up
-Keep arms close to ears
Workout:
4 rounds:
sprint 10 steps
sprint 10 steps back
6 shoulder press for form
4 squats
Bible Scripture of the week:
John 3:17
Score:
- Favorite animal?
![](https://fosteringfaithfit.com/wp-content/uploads/2021/03/wildthings-1024x512.png)
2 thoughts on “Tuesday 4/6/2021”
Ellie Hazel
1.Dogs
Lucy Hazel
1.Dogs