Monday 4/19/2021
Skill:
Push Press (see demo video)
– Thumbs on shoulders (no weight)
– Small Dip
– Drive and Press over head
– lock arms out
Practice 5×5
Workout:
5 min. AMRAP:
5 push press
10 jumping jacks
Bible Scripture for the week:
Proverbs 3:5
Scoring:
Favorite healthy meal?
2 Responses
Ellie Hazel
1. Green beans /corn
2. Steak
3. Salad
Lucy Hazel
Strawberries