Cook Time: 40 min Ingredients For the Chicken: 2-3 lbs. boneless skinless chicken breasts, cut into cubes 6 Tbsp. olive oil 3 Tbsp. red wine vinegar Juice from 2 limes 2 tsp. chili powder 1 tsp. paprika 1 tsp. garlic powder 1 tsp. kosher salt fresh cracked pepper to taste For the Lemon Almond Green Beans: 16- oz 1 lb fresh green beans, trimmed 4 Tbsp. sliced almonds 1 1/2 Tbsp. unsalted butter 1/2 tsp. salt 1/4 tsp. pepper 2 tsp. lemon juice […]
Cook Time: 10 min Ingredients 8 hard boild peeled eggs 2 cups of grapes washed 2 large apples washed and sliced 4 reduced fat Mini Babybel cheeses Honey-Roasted Peanut Butter portioned into 2 ounce containers 2 multi-grain flatbread sandwich thins cut in quarters fresh lemon juice optional salt and freshly ground pepper Method Brush apple slices lightly with fresh […]
Cook Time: 20 min Ingredients For the chicken: 11/4 pounds boneless skinless chicken breasts 1/4 cup olive oil 1/3 cup lime juice 1 teaspoon honey 1 teaspoon kosher salt 1/4 teaspoon ground cumin 2 cloves garlic minced 1/4 cup water 1 1/2 teaspoons paprika 1 teaspoon onion powder 2 teaspoons chili powder For the cilantro lime rice: 3 cups cooked rice brown or white, or you can use quinoa 1/3 cup chopped cilantro leaves the juice of 1 lime salt and pepper […]
Cook Time: 25 mins. Ingredients 2 cups blanched almond flour (thinner that almond meal; make sure it’s almond flour) 1/3 cup tapioca flour 2 tsp pumpkin pie spice (see below to a make your own) 3/4 tsp baking soda 1/4 tsp salt 3/4 cup pumpkin puree 1/4 cup pure maple syrup – all natural 2 large eggs 1/2 TBSP vanilla extract Can buy pumpkin […]
Cook Time: 35 min Ingredients 1 box Protein Pasta 1 tablespoon olive oil 1 red bell pepper, diced 1 orange bell pepper, diced 1/2 yellow onion, diced 1 teaspoon salt 1lb lean ground turkey 2 tablespoons taco seasoning 1 cup cherry tomatoes, halved 1 romaine heart, thinly sliced 1 14oz can of black beans, drained 1/2 cup cilantro, chopped 1 small can of mild […]
Cook Time: 20 min Ingredients 3 large eggs 1 cup creamy almond butter unsweetened, stirred 1/3 cup + 1 tbsp pure maple syrup* 1 tsp pure vanilla extract 3/4 cup almond flour 1/3 cup tapioca flour 1 tsp baking soda 1/8 tsp fine grain sea salt 3/4 cup fresh blueberries Method Preheat your oven to 350 degrees and line a 12 cup muffin pan with liners (I used these) for easy removal. […]
Cook Time: 10 mins. Ingredients 1 & 1/3 cup of dates 1 cup walnuts 4 tbsp cocoa powder 1 tsp vanilla *Can add a drizzle of honey as well Method Place all the ingredients in a food processor until the mixture is sticky. Use a tablespoon to measure then out evenly. Roll the mixture in […]
Cook Time: 20 mins. Ingredients Cooking oil spray 4-6 chicken breasts, boneless and skinless Salt, to season 1/3 cup lemon juice, freshly squeezed 1/4 cup honey (organic if possible) 1 tablespoon low sodium soy sauce (optional for added flavor) 1 tablespoon garlic, finely chopped 2 tablespoons parsley, fresh chopped, divided 1 teaspoon salt ½ teaspoon cracked black pepper, to taste 4 bunches asparagus -woody ends removed 1 lemon, sliced to garnish Method Preheat oven to 400°. Line a baking sheet […]
Cook Time: 45 min Recipe by Juli Bauer paleomg.com Ingredients 3/4 cup applesauce 3 large eggs, whisked 1 teaspoon vanilla extract 2 tablespoons melted coconut oil 1 cup tapioca or almond flour 1 cup Vanilla Protein Powder* 1 teaspoon baking soda 1/4 teaspoon cinnamon pinch of salt Method Whisk together applesauce, eggs, vanilla extract, and coconut oil. Add tapioca/almond flour and whisk until […]
Cook Time: 5 mins. Ingredients 1-1 1/2 Cups of Frozen Blueberries 1/2 Cup of Sugar Free Vanilla Almond Milk 1TBS of Natural Honey Pinch of Cinnamon Optional- 2 scoops of your choice brand Protein Powder (For mine go to: Nutrition-> Healthy Eating ->Resources ->Advocare -> Sports Performance ->Lean Body Protein Powder in Vanilla) Method Add […]
