Prep Time: 10 min, Cook time: 5 hours Ingredients 1 Rotisserie chicken or 1lb boneless skinless chicken breast 1/2 yellow diced onion 2 cloves of garlic 24 oz chicken broth 3-4 cans of great Northern beans (not drained) 2 4oz cans of green chiles (I use one mild and 1 hot) 1/2 can of whole […]
Cook Time: 3 mins. Ingredients Your favorite gluten free oats (I use Bob’s Red mill) Toppings of your choice: apples, strawberries, blueberries, raspberries, honey, cinnamon, dark chocolate, almonds, etc. Method Stove top: bring water to a boil and add a pinch of sea salt. Add the desired amount of oats. Reduce heat to medium and […]
Cook Time: 5 mins. Ingredients 2 bananas 2 cups wild blueberries 1 cup cilantro 1 cup orange juice 1 tsp barley grass juice powder 1 tsp spirulina Optional: water or coconut water or fresh orange juice to blend Method 1. Combine all ingredients in a high speed blender. Blend until smooth. 2. Add water if […]
Cook Time: 20 mins. Ingredients ground beef or turkey romaine lettuce cherry tomatoes white onion shredded cheddar cheese mayonnaise ketchup yellow mustard dill pickles apple cider vinegar chopped fresh dill Method For the Big Mac Dressing: Simply combine the mayonnaise, ketchup, mustard, chopped dill pickles, apple cider vinegar and fresh dill in a small bowl. Heat […]
Cook Time: 45 min Ingredients 1 pound boneless, skinless chicken breasts 2 tablespoons avocado oil 1 tablespoon chili powder 2 teaspoons ground cumin 1 teaspoon garlic powder ¾ teaspoon salt 1 large red bell pepper, sliced 1 large yellow bell pepper, sliced 2 cups sliced red or yellow onion (about 1 large) 1 tablespoon lime […]
Cook Time: 5 min Ingredients 1 large whole egg 2 tsp fresh lemon juice 2 tsp spicy brown mustard 1/4 tsp salt 3/4 cup light tasting olive oil – not extra virgin or avocado oil if preferred Method In a tall container, add the egg, lemon juice, mustard, salt, and lastly the olive oil Put your blender down to the bottom of the container before […]
Cook Time: 45 min Ingredients 1 1/4 lb chicken tenders or boneless skinless breasts* 1 tbsp olive oil Plus sea salt and pepper 1/2 medium onion chopped 2 cloves garlic minced 2/3 cup homemade mayo or purchased paleo mayo 2/3 cup coconut cream this is the thick part of a chilled can of coconut milk, you can also purchase it separately. 1 tbsp brown mustard 1 tsp garlic powder 1 tsp onion powder 1 tsp dried dill 1/2 tsp smoked paprika 1/3 cup hot sauce […]
Cook Time: 25 min Ingredients 2 lb beef sliced/ or flank steak sliced very thinly 1 large onion sliced into half rings 3 large bell peppers 12 oz provolone cheese grated 1 tsp salt adjust to taste 1 tsp pepper adjust to taste 1 tbsp olive oil Method Slice up your onions and steak. Preheat the skillet with oil. Add sliced onions and cook until golden brown. Remove from the skillet and […]
Cook Time: 10 min Ingredients 1.5 pounds sirloin steak cut into 1-inch chunks 1 large bell pepper color of choice 1 large red onion or onion of choice For the marinade: 4 tablespoons olive oil 2 cloves garlic minced 1 tablespoon lemon juice 1/2 teaspoon chili powder 1/2 teaspoon cumin salt and pepper pinch Method In a large bowl, combine the beef and ingredients for the marinade until fully combined. Cover and marinate in the fridge […]
Cook Time: 25 min Ingredients Spicy Shrimp: 20 medium shrimp peeled and deveined 1 tablespoon olive oil 1 clove garlic minced 1/2 teaspoon ground cumin 1/2 teaspoon chili powder 1/4 teaspoon onion powder optional 1/4 teaspoon kosher salt Remainder of the Bowl: 2 cups cooked brown rice 1 cup black beans drained and rinsed 1 cup corn drained and rinsed 1 cup tomatoes diced 1/2 cup cheddar cheese 2 tablespoon cilantro minced 1 lime cut into 4 slices 4 meal prep containers Method In a medium bowl whisk together […]
