Cook Time: 25 min Ingredients 2 lb beef sliced/ or flank steak sliced very thinly 1 large onion sliced into half rings 3 large bell peppers 12 oz provolone cheese grated 1 tsp salt adjust to taste 1 tsp pepper adjust to taste 1 tbsp olive oil Method Slice up your onions and steak. Preheat the skillet with oil. Add sliced onions and cook until golden brown. Remove from the skillet and […]
Cook Time: 10 min Ingredients 1.5 pounds sirloin steak cut into 1-inch chunks 1 large bell pepper color of choice 1 large red onion or onion of choice For the marinade: 4 tablespoons olive oil 2 cloves garlic minced 1 tablespoon lemon juice 1/2 teaspoon chili powder 1/2 teaspoon cumin salt and pepper pinch Method In a large bowl, combine the beef and ingredients for the marinade until fully combined. Cover and marinate in the fridge […]
Cook Time: 25 min Ingredients Spicy Shrimp: 20 medium shrimp peeled and deveined 1 tablespoon olive oil 1 clove garlic minced 1/2 teaspoon ground cumin 1/2 teaspoon chili powder 1/4 teaspoon onion powder optional 1/4 teaspoon kosher salt Remainder of the Bowl: 2 cups cooked brown rice 1 cup black beans drained and rinsed 1 cup corn drained and rinsed 1 cup tomatoes diced 1/2 cup cheddar cheese 2 tablespoon cilantro minced 1 lime cut into 4 slices 4 meal prep containers Method In a medium bowl whisk together […]
Cook Time: 40 min Ingredients For the Chicken: 2-3 lbs. boneless skinless chicken breasts, cut into cubes 6 Tbsp. olive oil 3 Tbsp. red wine vinegar Juice from 2 limes 2 tsp. chili powder 1 tsp. paprika 1 tsp. garlic powder 1 tsp. kosher salt fresh cracked pepper to taste For the Lemon Almond Green Beans: 16- oz 1 lb fresh green beans, trimmed 4 Tbsp. sliced almonds 1 1/2 Tbsp. unsalted butter 1/2 tsp. salt 1/4 tsp. pepper 2 tsp. lemon juice […]
Cook Time: 10 min Ingredients 8 hard boild peeled eggs 2 cups of grapes washed 2 large apples washed and sliced 4 reduced fat Mini Babybel cheeses Honey-Roasted Peanut Butter portioned into 2 ounce containers 2 multi-grain flatbread sandwich thins cut in quarters fresh lemon juice optional salt and freshly ground pepper Method Brush apple slices lightly with fresh […]
Cook Time: 20 min Ingredients For the chicken: 11/4 pounds boneless skinless chicken breasts 1/4 cup olive oil 1/3 cup lime juice 1 teaspoon honey 1 teaspoon kosher salt 1/4 teaspoon ground cumin 2 cloves garlic minced 1/4 cup water 1 1/2 teaspoons paprika 1 teaspoon onion powder 2 teaspoons chili powder For the cilantro lime rice: 3 cups cooked rice brown or white, or you can use quinoa 1/3 cup chopped cilantro leaves the juice of 1 lime salt and pepper […]
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