Sunday 3//28/2021
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Saturday 3/27/2021
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Friday 3/26/2021
Friday 3/26/2021 Wild Things Weekend workout! Skill: 3 sets of 5 of: Air Squat & Broad Jump review New Skill: Plank Practice holding for 5 sets of 10 seconds – Hold the top of the push-up position (all the way up on hands) – Looking for flat body position – No “mountains and […]
Friday 3/25/2022
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Thursday 3/25/2021
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Wednesday 3/24/2021
Wednesday 3/24/2021 Skill: Review Squat (trying for extremely good form) 5 sets of 3 New Skill: Broad Jump 5 sets of 3 Jump out as far as you can- jumping with both feet. Using your body (arms) to gain distance. Land with your knees out, and land with both feet. Stand Workout: 6 min. AMRAP: […]
Wednesday 3/24/2021
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Tuesday 3/23/2021
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Monday 3/22/2021
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Monday 3/22/2021
Monday 3/22/2021 Skill: Squat 10 sets of 3 (Nice and slow- parents have them watch the air squat video in the movement section) – Feet shoulder width apart – Hips go back like when your mom is shutting her car door when her hands are full (hips back) – Chest up – Go low enough […]
