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5/8/2021

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Monday 5/3/2021

Monday 5/3/2021 Skill: Unweighted Thruster: (see demo video) – instead of weights put thumbs on shoulders – Feet somewhere between hip width and shoulder width apart – do a front squat into a push press Do 5 sets of 5 reps practicing good form   Workout:  5 rounds: 5 burpees 5 thrusters   Bible Scripture […]

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