Monday 3/29/2021 Review Skill: Squat 3 sets of 5 reps Plank 2 max holds (for time) New Skill: Push-ups (see demo video in the movements section) – Start out in the plank position – Lay down all the way on the ground – Push back up * Parents their bodies will probably kip automatically- […]
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Friday 3/26/2021 Wild Things Weekend workout! Skill: 3 sets of 5 of: Air Squat & Broad Jump review New Skill: Plank Practice holding for 5 sets of 10 seconds – Hold the top of the push-up position (all the way up on hands) – Looking for flat body position – No “mountains and […]
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Wednesday 3/24/2021 Skill: Review Squat (trying for extremely good form) 5 sets of 3 New Skill: Broad Jump 5 sets of 3 Jump out as far as you can- jumping with both feet. Using your body (arms) to gain distance. Land with your knees out, and land with both feet. Stand Workout: 6 min. AMRAP: […]
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