Sit-up
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https://fosteringfaithfit.com/wp-content/uploads/2020/08/Sit-up.mp4 add description text here, or delete this box by right-clicking the blue x above
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Side Plank Rotation Read More »
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Side Plank Rotation (modified) Read More »
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Russian Twists (weighted) Read More »
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Russian Twists (unweighted) Read More »
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