4/13/2021

Skill: 

Shoulder Press (watch demo video)

– hold markers at shoulders

-feet under hips; toes pointed straight ahead

-drive shoulders up

-keep them close to ears. 

Workout:

5 min. AMRAP:

5 shoulder press

2 burpees 

6 jumping jacks

Bible Scripture for the week:

Review and make sure you know John 3:16-17

Score:

1. What does John 3:16-17 mean in your own words?