Monday 3/29/2021

Review Skill:

Squat 3 sets of 5 reps

Plank 2 max holds (for time)

New Skill:

Push-ups (see demo video in the movements section)

– Start out in the plank position

– Lay down all the way on the ground

– Push back up

* Parents their bodies will probably kip automatically- that’s perfectly fine.

Workout:

10-8-6-4-2- reps of:

push-ups

*in between each set do 10 bear crawl steps (crawling without letting your knees touch the ground.)

Bible Scripture for the week:

John 3:16

Score:

1. Name your favorite Disney character?

2. Name your favorite Bible character?