Wednesday 3/24/2021

Skill:

Review Squat (trying for extremely good form) 5 sets of 3 

New Skill: 

Broad Jump 5 sets of 3 

• Jump out as far as you can- jumping with both feet.
• Using your body (arms) to gain distance.
• Land with your knees out, and land with both feet. 
• Stand 

Workout: 

6 min. AMRAP:

2 burpees

3 broad jumps out 

10 jumping jacks

3 broad jumps back 

Bible Scripture for the week: 

Memorize Genesis 1:1 

Score:

Tell us you did the workout by answering the following questions:

1. Who is your favorite cartoon Superhero?
2. Why is Jesus the ultimate Superhero?