Thursday 4/8/2021
Review Skill:
Squat 3 x5
Front squat 3×5 (add markers to hold at shoulders)
New Skill:
Mountain Climbers 5 x5 to practice
Workout:
5 rounds:
10 mountain climbers
7 push-ups ( however, you can get all the way up and lay flat at the bottom)
Bible Scripture for the week:
John 3:16-17
