7 Week (50 Day) Core Strength Program

My 7 Week Core Strength Program is designed to help bring your core strength to its maximum potential! This exclusive program contains:

• 7 Weeks of Planned Workout Routines (5 days per week)
• Movement Overviews
• Detailed Movement Tutorials

Each week progresses in intensity with increased reps and weights so that by the end of the program, your core will be at its peak performance. Dumbbells, a resistance band, and a jump rope is the only equipment you’ll need to dive into this program and start feeling stronger than ever!

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