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White Chicken Protein Chili

Prep Time: 10 min, Cook time: 5 hours Ingredients 1 Rotisserie chicken or 1lb boneless skinless chicken breast 1/2 yellow diced onion 2 cloves of garlic 24 oz chicken broth 3-4 cans of great Northern beans (not drained) 2 4oz cans of green chiles (I use one mild and 1 hot) 1/2 can of whole […]

11/13/2024

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Wednesday 10/9/2024

Wednesday 10/9/2024 SQUATOBER 1. Back squatfront squat  2. kitchen table pull-ups/ pull-ups  3. Superset: a. Reverse fb lunges 3×5 each  b. Db bent over rows 3×10   4. Cardio: 40 steps farmers carry x 5 

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Saturday 9/21/2024 20 mins. Of movement! Your choice of movement! Use your Bible reading and think of a verse as you move!

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