Saturday 9/12/2026
20 mins. of movement of your choice. Run, row, bike, walk, hike! Doesn’t matter just intentially get in 20 mins. of movement of your choice today.
Category: Uncategorized
Monday 4/13/2026
12 min. AMRAP: 6 push press 12 burpees 24 step ups
Saturday 6/21/2025
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Thur
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White Chicken Protein Chili
Prep Time: 10 min, Cook time: 5 hours Ingredients 1 Rotisserie chicken or 1lb boneless skinless chicken breast 1/2 yellow diced onion 2 cloves of garlic 24 oz chicken broth 3-4 cans of great Northern beans (not drained) 2 4oz cans of green chiles (I use one mild and 1 hot) 1/2 can of whole […]
Wedesday 11/27/2024
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11/13/2024
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Wednesday 10/9/2024
Wednesday 10/9/2024 SQUATOBER 1. Back squatfront squat 2. kitchen table pull-ups/ pull-ups 3. Superset: a. Reverse fb lunges 3×5 each b. Db bent over rows 3×10 4. Cardio: 40 steps farmers carry x 5
S
Saturday 9/21/2024 20 mins. Of movement! Your choice of movement! Use your Bible reading and think of a verse as you move!
Friday 8/30/2024
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