Movement

https://fosteringfaithfit.com/wp-content/uploads/2020/08/Side-Plank-Rotation-Modified.mp4 add description text here, or delete this box by right-clicking the blue x above

https://fosteringfaithfit.com/wp-content/uploads/2020/08/Shoulder-Taps.mp4 add description text here, or delete this box by right-clicking the blue x above

https://fosteringfaithfit.com/wp-content/uploads/2020/08/Russian-Twists-weighted.mp4 add description text here, or delete this box by right-clicking the blue x above

https://fosteringfaithfit.com/wp-content/uploads/2020/08/Russian-Twists-unweighted.mp4 add description text here, or delete this box by right-clicking the blue x above

https://fosteringfaithfit.com/wp-content/uploads/2020/08/Push-up.mp4 add description text here, or delete this box by right-clicking the blue x above

https://fosteringfaithfit.com/wp-content/uploads/2020/08/Plank-Walk-Ups.mp4 add description text here, or delete this box by right-clicking the blue x above

https://fosteringfaithfit.com/wp-content/uploads/2020/08/Plank-Walk-Outs.mp4 add description text here, or delete this box by right-clicking the blue x above

https://fosteringfaithfit.com/wp-content/uploads/2020/08/Plank-Hold.mp4 add description text here, or delete this box by right-clicking the blue x above

https://fosteringfaithfit.com/wp-content/uploads/2020/08/Plank-Hold-from-Elbows.mp4 add description text here, or delete this box by right-clicking the blue x above

https://fosteringfaithfit.com/wp-content/uploads/2020/08/Mountain-Climbers-1.mp4 add description text here, or delete this box by right-clicking the blue x above