Friday 10/11/2024
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Thursday 10/10/2024
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Wednesday 10/9/2024
Wednesday 10/9/2024 SQUATOBER 1. Back squatfront squat 2. kitchen table pull-ups/ pull-ups 3. Superset: a. Reverse fb lunges 3×5 each b. Db bent over rows 3×10 4. Cardio: 40 steps farmers carry x 5
Tuesday 10/8/2024
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Monday 10/7/2024
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Friday 10/4/2024
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Thursday 10/3/2024
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Tuesday 10/2/2024
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Monday 9/30/2024
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Friday 9/27/2024
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