Author: Brittany

Push Jerk

Please login or register to view the content on this page

Push Press

Please login or register to view the content on this page

Shoulder Press

Please login or register to view the content on this page

Overhead Squat

Please login or register to view the content on this page

Front Squat

Please login or register to view the content on this page

Back Squat

Please login or register to view the content on this page

Air Squat

Please login or register to view the content on this page

Egg Muffins

Cook Time: 15 min Ingredients 1 tomato seeded, diced 1 cup diced bell peppers 2 links (3 oz. each) precooked chicken sausage, diced (example: Applegate’s Chicken Apple Sausage) 12 eggs, beaten Method Preheat oven to 400 degrees. Prepare a 12 cup muffin tin with cooking spray. Place about 1 tablespoon each of peppers, diced tomato, […]

Monday 11/4/19

Please login or register to view the content on this page

In The Waiting

1 year with G!!! Today is 1 year for us!! This has by far been the most challenging year. Ever. We have needed the Lord’s help so undeniably much and He has been undeniably faithful in revealing Hisself-  over and over again. Court is a week and half away. What should be our TPR hearing. […]