Author: Brittany

Sumo Deadlift

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Deadlift

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Push Jerk

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Push Press

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Shoulder Press

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Overhead Squat

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Front Squat

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Back Squat

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Air Squat

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Egg Muffins

Cook Time: 15 min Ingredients 1 tomato seeded, diced 1 cup diced bell peppers 2 links (3 oz. each) precooked chicken sausage, diced (example: Applegate’s Chicken Apple Sausage) 12 eggs, beaten Method Preheat oven to 400 degrees. Prepare a 12 cup muffin tin with cooking spray. Place about 1 tablespoon each of peppers, diced tomato, […]