Dumbbell Push Jerk
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Dumbbell Push Press
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Dumbbell Shoulder Press
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Dumbbell Front Squat
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Thruster
https://fosteringfaithfit.com/wp-content/uploads/2019/10/Brittany-24-2.mp4 Front squat into a push press
Deadlift
https://fosteringfaithfit.com/wp-content/uploads/2019/10/Brittany-17.mp4 Feet under hips Hands right outside legs Barbell in contact with chins Chest out Back Straight Stand up with barbell in contact with legs
