Monday 3/22/2021

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Monday 3/22/2021

Monday 3/22/2021 Skill: Squat  10 sets of 3 (Nice and slow- parents have them watch the air squat video in the movement section)  – Feet shoulder width apart  – Hips go back like when your mom is shutting her car door when her hands are full (hips back) – Chest up – Go low enough […]

Sunday 3/22/2021

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Saturday 3/20/2021

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Friday 3/19/2021

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Thursday 3/18/2021

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Thursday 3/18/2021

Thursday 3/18/2021 Rest Day! 

Wednesday 3/17/2021

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Welcome Friends!!!

Welcome Friends!! Fostering Faith & Fitness Kids Program is so excited to have you!!!    My name is Coach Brittany, and I have coached lots of different kids just like You!    Our first workout will be listed here on Monday, March 22nd!!    I hope you are getting excited! Three times a week we […]

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