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Tuesday 4/6/2021

Tuesday 4/6/2021 New Skill:  Shoulder Press (unweighted) 3 sets of 5 reps – Feet under hip, toes point straight ahead – Thumbs on shoulders – Only thing that moves are shoulders – Press straight up -Keep arms close to ears   Workout: 4 rounds: sprint 10 steps  sprint 10 steps back  6 shoulder press for […]

4/3/2021

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Friday 4/2/2021

Friday 4/2/2021 Wild Things Weekend Workout!    Review Skills: Squat –> Front Squat Plank –> Push-up  Do 5 sets of 3 reps of each exercise.    Workout: 5 min. AMRAP: 3 Front Squats (no weight- thumbs on shoulders) 6 burpees  9 jumping jacks   Bible Scripture for the Week: John 3 :16   Score: Why […]

Wednesday 3/31/2021

Wednesday 3/31/2021 Skill: Review Pushup 5 sets of 3  New Skill: Front Squat (unweighted) 5 sets of 3 really good reps  – Same cues as the regular squat – Place thumbs on shoulders  -Point your “lasers” elbows out in front  -Don’t let your elbows drop -Keep a tall chest Workout: 5 rounds: 5 front squats […]

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