Tuesday 4/13/2021 Skill: Shoulder Press (watch demo video) – hold markers at shoulders -feet under hips; toes pointed straight ahead -drive shoulders up -keep them close to ears. Workout: 5 min. AMRAP: 5 shoulder press 2 burpees 6 jumping jacks Bible Scripture for the week: Review and make sure you know John 3:16-17 Score: 1. […]
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Cook Time: 5 min Ingredients 1 large whole egg 2 tsp fresh lemon juice 2 tsp spicy brown mustard 1/4 tsp salt 3/4 cup light tasting olive oil – not extra virgin or avocado oil if preferred Method In a tall container, add the egg, lemon juice, mustard, salt, and lastly the olive oil Put your blender down to the bottom of the container before […]
Cook Time: 45 min Ingredients 1 1/4 lb chicken tenders or boneless skinless breasts* 1 tbsp olive oil Plus sea salt and pepper 1/2 medium onion chopped 2 cloves garlic minced 2/3 cup homemade mayo or purchased paleo mayo 2/3 cup coconut cream this is the thick part of a chilled can of coconut milk, you can also purchase it separately. 1 tbsp brown mustard 1 tsp garlic powder 1 tsp onion powder 1 tsp dried dill 1/2 tsp smoked paprika 1/3 cup hot sauce […]
Thursday 4/8/2021 Review Skill: Squat 3 x5 Front squat 3×5 (add markers to hold at shoulders) New Skill: Mountain Climbers 5 x5 to practice Workout: 5 rounds: 10 mountain climbers 7 push-ups ( however, you can get all the way up and lay flat at the bottom) Bible Scripture for the week: […]
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