Friday 4/23/2021

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Wednesday 4/21/2021

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Tuesday 4/20/2021

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Monday 4/19/2021

Monday 4/19/2021 Skill:  Push Press (see demo video) – Thumbs on shoulders (no weight) – Small Dip  – Drive and Press over head – lock arms out   Practice 5×5   Workout: 5 min. AMRAP: 5 push press 10 jumping jacks   Bible Scripture for the week: Proverbs 3:5   Scoring: Favorite healthy meal?

4/19/2021

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4/17/2021

Friday 4/16/2021 Weekend Workout: Play outside for 20mins. Let me know in the comments what you did. 🙂

4/17/2021

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Friday 4/16/2021

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Thursday 4/15/2021

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4/14/2021

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