– do not go hungry. if you are hungry at any point you are going to crave something not so good for you. if you are hungry it means you are eating enough protein. amp that grilled chicken portion up. you’ll thank me later. plus, it’ll help build muscle tissue.

– plan ahead. so if you already feel behind. take one hour (that’s it) sit down with a notebook and decide you aren’t going to fail and plan. stay one step ahead always with your food. side note if you are out and hungry go to Chic-Fila and order grilled nuggets and fruit.

– can’t stop thinking about the cheat meal? well, it’s coming. earn it though. go for a walk to take your mind off of it.