75 Heart Meal Plan Guide

The 11-week Meal Plan Guide is the ultimate solution to help you plan, prep, and meet your protein goals with ease. This thoughtfully designed guide contains 47 pages and provides a complete layout for your breakfast, lunch, and dinners over 75 days. Breakfast and lunch remain the same throughout the week, making them simple and prep, while dinners – often the most challenging for many – are planned for four people. Adjust the portions easily to fit your family’s needs, whether you’re feeding more or fewer people.

With 7 unique dinners each week, every meal comes with a detailed macro breakdown and a fully curated weekly shopping list. This beautiful and comprehensive guide is perfect to use alongside the 75Heart for Jesus challenge or as a standalone resource to make meal planning stress-free. Simplify your journey with this easy, thorough, and effective meal plan!

*This meal plan is designed to provide a balanced nutrition with a focus on meeting macro guidelines; however, individual measurements and preparation methods may result in slight variations. If you have allergies, dietary restrictions, health concerns, or have been advised to follow specific guidelines by a healthcare provider, please consult with your doctor before starting this plan to ensure it aligns with your needs

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