Wednesday 10/9/2024
SQUATOBER
1. Back squat\front squat
2. kitchen table pull-ups/ pull-ups
3. Superset:
a. Reverse fb lunges 3×5 each
b. Db bent over rows 3×10
4. Cardio:
40 steps farmers carry x 5
SQUATOBER
1. Back squat\front squat
2. kitchen table pull-ups/ pull-ups
3. Superset:
a. Reverse fb lunges 3×5 each
b. Db bent over rows 3×10
4. Cardio:
40 steps farmers carry x 5
